profile

Hi! I'm Lora Ulrich, Certified Holistic Nutritionist, Menopause & Metabolism Specialist

Healthy & Delicious BBQ Ideas

Published 4 months ago • 1 min read

Hi Reader,

If you're in the US, Happy Memorial Day Weekend! 🎉

Hubby & I love to grill and there are so many ways to enjoy your BBQ season while staying on track with your health goals.

Here are some of our favorite healthy swaps for your next family BBQ:

  • ​Bean Salad instead of potato salad: Packed with protein and fiber, bean salads are a nutritious and flavorful choice.
  • ​Grilled Mushrooms instead of grilled corn: Mushrooms have a hearty texture and are perfect for grilling, plus they’re low glycemic.
  • Grilled Acorn Squash instead of potatoes: Sweet and satisfying, acorn squash has about half the amount of carbohydrates, far fewer calories, and is lower on the glycemic index.
  • Lettuce Wraps instead of using a bread bun: Crunchy and refreshing, lettuce wraps are a fun way to enjoy your burgers.
  • Fresh Watermelon instead of a popsicle: Hydrating and sweet, watermelon is a natural and healthier dessert.

​
What’s your favorite healthy way to enjoy BBQ season? I’d love to hear your tips and ideas!

Remember, you’re rewarding yourself by making choices that will help you achieve what you really want, not depriving yourself. 😉

Have a fantastic and healthy weekend!

PS: Looking for more easy and delicious recipes? Grab your copy of our recipe ebook today!

Hi! I'm Lora Ulrich, Certified Holistic Nutritionist, Menopause & Metabolism Specialist

Helping Busy Peri & Post Menopausal Women Feel Great & Love Their Body

Are you tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? What if you really can feel great and love your body - so you're excited to wake up and approach each day with joy and reclaim your life? Can I tell you a secret... I Was You! And I've helped thousands of women crack the code to living a healthy lifestyle that fits into their busy schedule.

Read more from Hi! I'm Lora Ulrich, Certified Holistic Nutritionist, Menopause & Metabolism Specialist
Metabolism Mastery Masterclass Sat Aug 24th

Hi Reader, Feeling like your metabolism has hit the brakes? You're not alone! Uncover why stubborn weight gain, fatigue, and hormonal shifts are working against you—and learn powerful strategies to fight back. I'll reveal how to reignite your body's fat-burning engine, boost energy, and shed those stubborn pounds, no matter your age. Whether you're battling post-vacation weight gain, midlife changes, or just want to feel vibrant again, this webinar is your roadmap to metabolism mastery. Don't...

about 2 months ago • 1 min read

Hi Reader, Summer is just around the corner (or in full swing already if you're in SWFL like me) and it's the perfect time to focus on feeling your best – inside and out. Are you ready to say goodbye to self-doubt and hello to a confident, radiant you? Join me for my highly anticipated masterclass, "Hot Tips for Summer Weight Loss - Proven Strategies that Work." I'll be sharing my insider secrets and proven strategies to help you achieve lasting weight loss results. You'll discover practical...

4 months ago • 1 min read

Hi Reader, Navigating through the perimenopause & menopause often involves wading through a maze of myths and misconceptions. From the assumption of a one-size-fits-all approach to nutrition and wellness to the misconception that weight gain is an unavoidable consequence, these myths can overshadow the reality. Let's debunk these myths together. Here are 4 that I often encounter: One size fits all approach - Many people believe that there's a universal solution for nutrition and wellness...

5 months ago • 2 min read