Hi Reader, Summer is just around the corner (or in full swing already if you're in SWFL like me) and it's the perfect time to focus on feeling your best – inside and out. Are you ready to say goodbye to self-doubt and hello to a confident, radiant you? Join me for my highly anticipated masterclass, "Hot Tips for Summer Weight Loss - Proven Strategies that Work." I'll be sharing my insider secrets and proven strategies to help you achieve lasting weight loss results. You'll discover practical...
4 months ago • 1 min read
Hi Reader, If you're in the US, Happy Memorial Day Weekend! 🎉 Hubby & I love to grill and there are so many ways to enjoy your BBQ season while staying on track with your health goals. Here are some of our favorite healthy swaps for your next family BBQ: Bean Salad instead of potato salad: Packed with protein and fiber, bean salads are a nutritious and flavorful choice. Grilled Mushrooms instead of grilled corn: Mushrooms have a hearty texture and are perfect for grilling, plus they’re low...
4 months ago • 1 min read
Hi Reader, Navigating through the perimenopause & menopause often involves wading through a maze of myths and misconceptions. From the assumption of a one-size-fits-all approach to nutrition and wellness to the misconception that weight gain is an unavoidable consequence, these myths can overshadow the reality. Let's debunk these myths together. Here are 4 that I often encounter: One size fits all approach - Many people believe that there's a universal solution for nutrition and wellness...
5 months ago • 2 min read
Hi Reader, Are you struggling with stubborn belly fat & totally frustrated with your results no matter what diet & exercise plan you try? Do you find yourself dragging through the day, constantly battling fatigue and struggling to stay focused? Are late-night cravings and emotional eating sabotaging your weight loss efforts? We're excited to invite you to my upcoming masterclass: "Tips to Jumpstart Your Metabolism" Uncover the secrets to reigniting your metabolism and discover practical...
6 months ago • 1 min read
Hi Reader, I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients and are also low glycemic. But some foods can give you an extra “edge” when it comes to specific goals… Like this list of foods that can help you boost your metabolism! How many of these do you eat (or drink) regularly? 6...
6 months ago • 1 min read
Hi Reader, Enrollment is now open for my Spring Metabolism Jumpstart Group! We start Monday April 8th and group is limited to 10 members. 8 spots are available as of 3/25 so enroll ASAP if you’re interested in joining us. This program is for you if you want any or all of the following: Burn Belly Fat Jumpstart Your Metabolism Increase Your Energy Get Rid of Brain Fog Kick Carb & Sugar Cravings Balance Your Hormones Increase Your Confidence Say YES to feeling great & loving your body!! Even if...
6 months ago • 1 min read
Hi Reader, Are you struggling with stubborn hormonal belly fat & totally frustrated with your lack of results no matter what diet & exercise plan you try? We're excited to invite you to my upcoming masterclass: "Shedding Your Menopausal Middle." I will share 3 key strategies for boosting your metabolism and balancing your hormones. You'll begin to finally shed that seriously bothersome menopausal middle and other annoying symptoms as well. 🗓️ Date: Sat March 23rd ⏰ Time: 10am Eastern You will...
7 months ago • 1 min read
Hi Reader, If you’re happy with the results you’re getting right now, feel free to ignore this… But if you are: ● Struggling to stay consistent with your nutrition & wellness plan● Need accountability on hard days when it feels like you can’t keep going● Tired of taking a “trial and error” approach to your health● Stuck in a never ending loop of hormone imbalance, bloating, weight gain and disappointment Then it’s time for a change. A REAL change. And that’s where I come in. This is NOT a...
8 months ago • 1 min read
Hi Reader, Are you struggling with stubborn hormonal belly fat & totally frustrated with your lack of results no matter what diet & exercise plan you try? We're excited to invite you to my upcoming masterclass: "Shedding Your Menopausal Middle." I will share 3 key strategies for boosting your metabolism and balancing your hormones. You'll begin to finally shed that seriously bothersome menopausal middle and other annoying symptoms as well. 🗓️ Date: Sat Jan 27th ⏰ Time: 10am Eastern You will...
9 months ago • 1 min read